Stay Active. Eliminate Pain. Improve Performance.
The last workout program you'll ever need.
If you have reached a performance plateau, struggle with flexibility or want to increase your strength, the Active For Life Membership is for you.
Before discovering Active Life, you had to bypass your favorite physical activities and go to the doctor to get out of pain. Not anymore.
We have helped over 10,000 people to get out of pain without going to the doctor or missing the gym.
We’ve worked with some of the most elite athletes in the world, ranging from professional athletes and Olympic medalists to CrossFit Games champions. Our team of physical therapists, chiropractors and athletic trainers has applied what we have learned in the clinical setting, working with professional athletes, and thousands of people just like you - in a program designed for smart training that you can do at home or in the gym.
Our workouts are time and cost efficient, and can be performed with limited equipment. Previously, access to these programs was reserved for only the best athletes in the world. Now you can have it too.
Warmup and Workout
6 days per week of warm-ups and workouts created to support your lifestyle. Designed by Active Life doctors and coaches with joint health in mind.
Bulletproof Your Body
Access to signature bulletproof programs that have helped thousands of people deal with aches and pains and can easily be layered on to your daily workout routine. Address imbalances, limitations, pain and strength like never before.
Customizable
Each workout includes video demonstrations, alternative movements and equipment options. Expect Improved stability, flexibility and performance.
Example Workouts
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5 Rounds for Time
20 Suitcase Deadlifts (10 Each Arm)
12 Push Up T’s
200m Run
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16 Minutes for Quality
15 Front Squats
16 Staggered Stance Good Mornings
60 Meter Front Rack Carry
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Bulletproof Shoulders
2 Rounds:
1 Arm KB Overhead Carry x 100 meters
*Perform a thruster every 10 meters
Use weight from 100 meter overhead carry test