Identify weakness. Improve performance.
Most of us do things we like and avoid things we don't.
There's no shame in it. It's how humans are wired.
You love to back squat so you back squat more than you should.
We've done it. You've done it.
Here's the problem - eventually you plateau.
Or, even worse, your knees take 15 minutes to warm up and your back hurts a little more after every session.
Maybe you've developed strength in one area and weakness in another.
Maybe 1 leg is stronger than the other.
Maybe you need to improve strength at end range or need more range of motion in a joint.
Here's the good news - you don't have to guess.
We've done it more than 10,000 times with amazing results for:
After completing your assessment in the Active Life app you will:
It should come as no surprise that we offer programs to correct the weaknesses identified in the enhanced assessment.
Our promise to you is we only suggest programs that are appropriate for your situation.
95% of people who have taken the assessment report that they spend less time warming up and fewer missed training days due to nagging pain and discomfort after following the recommendations we’ve provided based on their results.
NOW IT'S YOUR TURN!
Take the first step and hit the button below to get started.